Sweet Potato Avocado Brownie Bites

Today we�re sharing our favorite ooey-gooey, fudgy, chocolatey brownie bite recipe! Best of all, this recipe includes some true power foods that aren�t typically found in brownies: avocado and sweet potato (or pumpkin).

These grain-free Sweet Potato Avocado Brownie Bites make the perfect ending to your or your child�s packed lunch once or twice week.  We say once or twice a week because even though these are a healthier treat�.they�re still a treat � so moderation is important because we wouldn�t want you to develop a habit of having a treat after every.single.meal. This is a freezer-friendly recipe, so we recommend portioning out two or three brownie bites and freeze them in individual snack baggies for easy grab-and-go lunch box additions.

THE REAL FOOD DIETITIANS

PREP TIME: 10 MINS

COOK TIME: 20 MINS

TOTAL TIME: 30 MINS

INGREDIENTS

• � cup sweet potato puree (~1 small sweet potato) or pumpkin puree
• 1 small avocado
• 2 whole eggs
• 1/4 cup honey
• 2 Tbsp. coconut oil, melted
• 3 Tbsp. coconut flour
• 1/3 cup raw cocoa powder
• 1 � tsp. baking soda
• � tsp. sea salt
• 1/3 cup Enjoy Life Mini Chocolate Chips
• � cup walnuts, chopped* (optional)

INSTRUCTIONS

• Preheat oven to 350 �F. Line a mini-muffin tin with liners (silicon liners work great) or grease with oil.
• Combine all of the ingredients in a blender, mixer or food processor, except for the chocolate chips.
• Blend the ingredients just until smooth.
• Fold in � cup chocolate chips and optional walnuts.
• Fill each muffin well with batter. Top with remaining mini-chocolate chips.
• Bake in oven for 15 minutes. Remove from oven and let cool for about 5 minutes. Transfer muffins to a wire rack to finish cooling before enjoying.

NOTES

*Omit walnuts for Nut-free

**Store in a covered container in the refrigerator for up to 1 week or package 2-3 together and store in the freezer.

Full Recipes>>Sweet Potato Avocado Brownie Bites

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